3. Turmeric Milk (Golden Milk)
Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce swelling in the airways and boost immunity.
- How it helps : Curcumin fights inflammation and supports the immune system, speeding up recovery from bronchitis.
- What to do :
- Warm a glass of milk (dairy or plant-based) and stir in ½ teaspoon of turmeric powder.
- Add a pinch of black pepper to enhance curcumin absorption and a teaspoon of honey for flavor.
- Drink this “golden milk” once daily, preferably before bedtime.
4. Saltwater Gargle
A saltwater gargle can help soothe a sore throat and reduce irritation caused by persistent coughing.
- How it helps : Salt draws out excess fluid from inflamed tissues, reducing swelling and discomfort.
- What to do :
- Mix ½ teaspoon of salt in a glass of warm water.
- Gargle with the solution for 30 seconds, then spit it out.
- Repeat 2–3 times daily.
5. Ginger Tea
Ginger is a natural anti-inflammatory and antimicrobial agent that can help reduce inflammation in the airways and fight infections.
- How it helps : Ginger contains compounds like gingerol and shogaol, which have antioxidant and expectorant properties that loosen mucus and ease coughing.
- What to do :
- Boil fresh ginger slices in water for 10 minutes.
- Strain the liquid, add honey or lemon for taste, and drink 2–3 times daily.
6. Eucalyptus Oil
Eucalyptus oil is a natural decongestant and expectorant that can help clear mucus from the lungs and relieve chest tightness.
- How it helps : The active ingredient, cineole, has antimicrobial and anti-inflammatory properties that ease breathing and reduce coughing.
- What to do :
- Add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam.
- Alternatively, use a diffuser to disperse the oil into the air while you sleep.
7. Garlic
Garlic is a potent antimicrobial and immune-boosting food that can help fight off infections associated with bronchitis.
- How it helps : Allicin, the active compound in garlic, has antibacterial, antiviral, and anti-inflammatory properties that combat respiratory infections.
- What to do :
- Crush 2–3 cloves of garlic and boil them in a cup of milk or water.
- Strain and drink the liquid once daily.
- You can also add raw garlic to your meals or take garlic supplements (consult a doctor first).
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