8. Licorice Root Tea

Licorice root has been used for centuries in traditional medicine to treat respiratory conditions like bronchitis.

• How it helps : Licorice root acts as an expectorant, helping to loosen mucus, and also soothes irritated throat tissues.
• What to do :
  • Boil 1 tablespoon of dried licorice root in 2 cups of water for 10 minutes.
  • Strain the tea and drink it 1–2 times daily.
  • Note: Avoid prolonged use if you have high blood pressure, as licorice can raise it.

9. Rest and Humidify Your Environment

Rest and environmental adjustments play a crucial role in managing bronchitis symptoms.

• How it helps : Rest allows your body to focus on healing, while humidified air prevents dryness in the respiratory tract.
• What to do :
  • Get plenty of sleep and avoid strenuous activities.
  • Use a humidifier in your home to maintain optimal humidity levels (40–50%).
  • If you don’t have a humidifier, place a bowl of water near a heat source to add moisture to the air.

10. Stay Hydrated

Drinking plenty of fluids is one of the simplest yet most effective ways to soothe irritated airways and thin mucus, making it easier to expel.

• How it helps : Staying hydrated keeps the respiratory tract moist, reducing irritation and preventing mucus from becoming thick and sticky.
• What to do :
  • Drink at least 8–10 glasses of water daily.
  • Opt for warm liquids like herbal teas, broths, or warm water with honey and lemon.
  • Avoid caffeine and alcohol, as they can dehydrate your body.

These remedies for bronchitis can help soothe symptoms and promote recovery, but seek medical advice if symptoms worsen or persist.