5 Essential Vitamins for Hypothyroidism
Selenium (200 µg)
Selenium is an essential trace element for converting inactive thyroid hormone (T4) into its active form (T3). Taking a 200 mcg supplement daily can speed up this process in people with hypothyroidism. Studies show that selenium can also reduce thyroid antibodies (TPOAb and TgAb), thereby preventing the immune system from attacking the thyroid gland.
Bile salts
About 80% of thyroid hormones are actually converted in the liver, not the thyroid gland itself. Taking bile salts (two capsules before each meal) can help thin bile in the liver, speed up the conversion of T4 to T3, and eliminate toxins like mercury from the body.
Vitamin C complex
Real vitamin C contains bioflavonoids, which help strengthen collagen and regenerate the intestinal lining. Take 1,000 mg of vitamin C in the form of acerola capsules. Foods rich in vitamin C include cabbage, sauerkraut, strawberries, bell peppers, and cruciferous vegetables.
Iodine and zinc
Iodine and zinc are essential minerals for thyroid hormone production. Eat seafood such as kelp, nori, kombu, Irish moss, mussels, crab, and fatty fish two to three times a week. You can also take trace mineral supplements (20 drops daily) and kelp capsules to increase your iodine and zinc intake.
Vitamin D3 (and K2)
Consider taking 10,000 IU of vitamin D3 daily along with 100 µg of vitamin K2 to balance hormones and reduce thyroid inflammation. Vitamin D modulates the immune system, preventing thyroid attacks. Studies show that people with hypothyroidism often have vitamin D deficiency.
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