7 Signs You Have Very Low Vitamin B6 Levels: You Won’t Believe It, Find Out How to Fix It

Why It Happens: B6 plays a key role in synthesizing neurotransmitters like serotonin and dopamine. A deficiency may disrupt mood regulation.
How to Fix:
Eat foods high in B6, such as potatoes, nuts, and seeds.
Combine with magnesium-rich foods (like leafy greens) to enhance absorption.

4. Weak Immune System

Why It Happens: Without enough B6, your body may struggle to produce white blood cells and antibodies, leaving you more prone to infections.
How to Fix:
Increase your intake of tuna, chicken, turkey, or fortified plant-based alternatives.
Incorporate garlic and ginger into meals, which are immune-boosting as well.

5. Tingling or Numbness in Hands and Feet

Why It Happens: Vitamin B6 helps maintain nerve health, and low levels can cause nerve damage, resulting in numbness, tingling, or pins-and-needles sensations.
How to Fix:
Focus on B6-rich foods like avocado, sunflower seeds, and beans.
Avoid alcohol, which can deplete B6 levels.

6. Skin Rashes or Flaky Skin