7 Signs You Have Very Low Vitamin B6 Levels: You Won’t Believe It, Find Out How to Fix It

Why It Happens: A B6 deficiency can cause seborrheic dermatitis, a red, itchy rash, especially on your face, scalp, and neck.
How to Fix:
Include eggs, milk, and cheese in your diet for B6.
Use a gentle, non-irritating moisturizer on affected areas.

7. Cognitive Impairment or Confusion

Why It Happens: B6 is critical for brain function and development. A lack of it can lead to brain fog, memory issues, or confusion, especially in older adults.
How to Fix:
Incorporate fatty fish like mackerel or sardines, which are high in B6 and other brain-friendly nutrients.
Pair with foods high in omega-3s for enhanced cognitive support.

How to Fix Vitamin B6 Deficiency Naturally