5 simple ways to reduce your risk of heart disease by 80 percent?
According to the study, here are five habits that helped participants reduce their risk of heart attack:
36 percent lower risk after quitting smoking
Smoking is a life-threatening habit and should be avoided.
In this study, men who had never smoked or at least quit smoking about two decades before the study began had a 36 percent lower risk of heart attack.
20 percent lower risk with a healthy diet
A healthy and mostly plant-based diet can reduce the risk of heart attack and other diseases such as cancer and diabetes.
In the study, a healthy diet consisted of at least five servings of fresh fruit and vegetables a day, four servings of whole grains, one or more servings of low-fat dairy products and two servings of healthy fish a week.
Even if participants ate foods that are not recommended, such as red and processed meats, the risk was still 20 percent lower.
12 percent lower risk by reducing belly fa
These delightful apple oatmeal cakes are a perfect blend of wholesome oats and sweet apples, making them an ideal snack or breakfast option. The added crunch of walnuts enhances the texture and flavor, creating a satisfying treat that everyone will love. Easy to make and customizable, these cakes are a great way to incorporate nutritious ingredients into your diet while satisfying your sweet tooth.
Preparation Time:
Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Ingredients
Oatmeal (rolled oats): 1 cup (90 g)
Walnut kernels: 50 g (1.8 oz)
Apples: 2 medium-sized
Water: 60 ml (1/4 cup)
Vanilla essence: To taste
Agave syrup: To taste
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