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9 Stretches to Relieve Neck and Shoulder Tension
6. Cross-body arm stretch
This is a good stretch not only for your biceps, but also for your shoulders.
- Begin by standing with your feet shoulder width apart;
- Cross your left arm across your chest;
- Use your right hand to pull your left arm just above the elbow closer to your body;
- Hold for 10-20 seconds and repeat on the other side.
7. Cow-face pose
This stretch targets multiple muscles, including the shoulders.
- Begin by raising your left arm straight, then bend it, and bring it behind your head;
- Bring your right hand behind your back, reach up, and grab your left hand;
- Hold for 10 seconds, then release the hands, and repeat on the other side.
If you can’t reach the fingertips of the other hand, use a towel to help. Hold the towel with the hand that is above your head and grab it with the other hand, creating a gentle pull.
8. Straight-arm wall stretch
This stretch is great for tense shoulders.
- Begin by placing your left arm against the wall, palm facing the wall or ceiling, however you feel more comfortable;
- Press the shoulder to the wall;
- Slightly move the chest away from the wall, creating a gentle stretch;
- Hold for 30-40 seconds and repeat on the other side.
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