9 Stretches to Relieve Neck and Shoulder Tension

9. Double anterior shoulder stretch

This is a very deep shoulder stretch.

• Begin by standing up straight;
• Clasp your hands behind your back;
• Raise your arms up until you feel a stretch;
• Hold for 30-40 seconds, repeat 3 times.
• You may bend forward if you need a deeper stretch.

These nine stretches are simple yet effective ways to relieve neck and shoulder tension. By incorporating them into your daily routine, you can reduce discomfort, improve flexibility, and enhance overall well-being.