Neck and shoulder tension is a common problems for many of us, especially in today’s world of prolonged sitting, screen time, and stress. Tightness in these areas can lead to discomfort, headaches, and even reduced mobility.
Fortunately, stretching can help relieve tension, improve flexibility, and promote relaxation. Below are 9 effective stretches to target neck and shoulder tightness, along with step-by-step instructions for each.
1. Clasping neck stretch
This exercise provides a deep stretch for the back of your neck and your upper back.
- Begin by sitting comfortably in a chair or on the floor;
- Clasp your hands behind your head;
- Gently pull your head down bringing the chin toward the chest;
- Hold for 30-40 seconds, and then slowly return your head to the initial position and release your hands.
2. Lateral neck flexion stretch
This stretch targets the sides of your neck.
- Begin by sitting comfortably on the floor or in a chair;
- Place your right hand on the top of your head and gently pull it to your right;
- Keep the back straight and shoulders relaxed;
- Hold for 30-40 seconds and then slowly lift your head back to the initial position;
- Repeat on the other side.
