Garlic: It’s no longer only used in cooking! Garlic has several health
benefits that you might not be aware of, despite its strong scent. Garlic has several unexpected benefits
that you’ll wish you had known about sooner, like enhancing sleep and warding off colds. The advantages outweigh the odor, so don’t be put off!
1. Restful Sleep: Did you know that placing a clove of garlic beneath your pillow can actually help improve your sleep? The sulfur compounds in garlic have a soothing effect on the body,
promoting relaxation and combating insomnia. For a sleep aid, make a concoction by heating chopped garlic and cream with a tablespoon of honey. Drink it an hour before bed and experience the difference in your sleep quality.
2. Natural Cold Remedy:
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