Over time, our skin loses elasticity, revealing wrinkles, fine lines and sagging. Why? Because our collagen production naturally decreases. But the good news is: it is possible to boost this precious protein through diet!
Rather than opting for expensive supplements, there is a simple and effective alternative: an ultra-nutritious homemade drink that promotes collagen production. And the best part? It’s delicious, refreshing and 100% natural!
The recipe for the drink that boosts skin collagen

Here is an easy and quick recipe to prepare to hydrate your skin from the inside and make it glow with health.
Ingredients
- 1 medium carrot (washed and chopped)
- 1 small beetroot (washed and chopped)
- The juice of a lemon
- The juice of an orange
- ½ teaspoon chia seeds
- 1 to 2 glasses of water (adjust according to desired consistency)
- Optional: 1 teaspoon honey or stevia syrup for a touch of sweetness
Preparation
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