1. Stay Hydrated
Why: Thins mucus so it’s easier to expel.
How: Sip warm water, herbal tea, or broth throughout the day.
Bonus: Add honey (1–2 tsp in warm tea)—proven to reduce cough frequency (especially at night).
🍯 Note: Do not give honey to children under 1 year (risk of botulism).
2. Use a Humidifier
Why: Moist air soothes irritated airways and loosens congestion.
How: Run a cool-mist humidifier in your bedroom at night.
3. Try Steam Inhalation (Safely)
How: Lean over a bowl of hot (not boiling) water, drape a towel over your head, and breathe deeply for 5–10 minutes.
Add: A few drops of eucalyptus or peppermint oil (optional—but skip if you have asthma).
Caution: Keep face at a safe distance to avoid burns.
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