Sciatica, or sciatic nerve pain, is one of the most common caus
es of discomfort in the lower back and legs. It occurs when the sciatic nerve—the longest nerve in the body, running from the lower spine down through the legs—becomes irritated or compressed. The pain can range from mild discomfort to severe, stabbing pain that interferes with daily life.
While drug treatment is sometimes necessary, many people find relief in natural remedies that reduce inflammation, improve mobility, and promote long-term healing.
1. Hot and cold therapy
Cold compresses relieve inflammation and acute pain.
Heat packs relax tense muscles and improve blood circulation.
For maximum relief, alternate between hot and cold for 15–20 minutes.
2. Gentle stretching and yoga
Simple stretching exercises can relieve pressure on the sciatic nerve.
Knee to Chest Stretch
Spinal twist in a sitting position
Pigeon Pose (modify as needed)
Always move slowly and avoid forcing your body into positions that cause pain.
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