Ingredients: 1 chamomile tea bag (or 1 teaspoon of dried flowers), ½ teaspoon of fennel seeds, 1 cup of hot water.
Step-by-step preparation:
Place the chamomile and fennel seeds in a cup.
Pour the hot water over the herbs.
Cover the cup and let it steep for 5-7 minutes.
Strain and drink warm. You can sweeten with a drop of honey if desired.
How to consume: Drink this infusion after meals or when you experience eye strain. Chamomile has calming and anti-inflammatory properties, while fennel helps relax the eye muscles.
Recipe 3: Warm Green Tea Compress (To Relieve Dryness and Tiredness)
Ingredients: 2 green tea bags, hot water, two cotton pads or clean gauze.
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