A Simple Drink to Ease Joint Pain and Stiffness Naturally

 Instructions:

1. Warm the milk gently in a saucepan (do not boil).

2. Add turmeric, cinnamon, ginger, and black pepper. Stir well.

3. Let simmer on low heat for about 5 minutes.

4. Remove from heat, add honey if desired.

5. Sip warm and enjoy the soothing comfort. 

 Best Times to Drink It

 Morning on an Empty Stomach
Helps loosen joints and reduce inflammation for the day ahead.

 At Night Before Bed
Supports joint repair and relaxation while you sleep.

 What You May Notice in Just 5 Days

• Less morning stiffness and swelling

• Easier, smoother movement

• Better circulation and flexibility

• More restful, deeper sleep

• Gentle relief without side effects