Eggs.
Eating eggs in the morning may sound ordinary, even old-fashioned, but regular experience and modern nutritional understanding suggest it can influence energy, fullness, and overall well-being more quickly than most people expect. For adults over 60, these effects can feel especially meaningful.
This is not about following a strict diet or making dramatic changes. It is about choosing a breakfast that works with your body instead of against it.
Why breakfast choices matter more with age
The first meal of the day helps set the body’s rhythm.
Foods that are high in refined sugar or processed starch often cause energy to rise quickly and then drop just as fast. This can leave people feeling tired, unfocused, or hungry again within a short time.
Eggs behave differently.
They digest slowly and provide steady nourishment, helping the body maintain balance instead of swinging between extremes. Many people notice that when they eat eggs for breakfast, they feel comfortably full longer and experience fewer mid-morning cravings.
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