As we get older, maintaining steady energy becomes more important. Recovery from blood sugar dips can take longer, and fatigue may feel heavier than it once did. A more stable breakfast can make the entire morning easier to manage.
Do eggs really affect cholesterol?
For years, eggs were surrounded by fear because of their cholesterol content. Many people were told to avoid them, especially if they were concerned about heart health.
Today, the understanding is more nuanced.
While eggs do contain cholesterol, research has shown that for most healthy adults, cholesterol from eggs does not automatically translate into higher risk for heart concerns. In fact, many specialists now point out that refined sugars and highly processed carbohydrates are more closely linked to inflammation and unhealthy blood fat levels.
This does not mean eggs should be eaten without thought. Balance always matters. But for most people, eggs can comfortably fit into a sensible, varied diet without fear.
Cholesterol’s overlooked role in the body
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