Have you ever tasted it? Do you know what it’s called? This seasonal fruit now improves eyesight and regulates blood pressure, but it should be eaten like this

### How to Enjoy It the Right Way

While it’s tempting to eat this fruit straight from the bowl, experts recommend a specific way to maximize its benefits:

* **Fresh and Raw:** Consuming the fruit fresh preserves its vitamin content, especially vitamin C, which can diminish with cooking.
* **Pair with Healthy Fats:** Eating it alongside healthy fats like nuts or avocado can enhance the absorption of fat-soluble vitamins.
* **Avoid Excess Sugar:** Skip the added sugars or syrups that can counteract its health benefits.
* **In Salads or Smoothies:** Combine it with leafy greens or blend it into a smoothie for a nutrient-packed meal or snack.

## Recipe Idea: Seasonal Fruit Salad for Vision and Heart Health

**Ingredients:**

* 2 cups of the fresh seasonal fruit (peeled and sliced)
* 1 cup of spinach or kale
* 1/4 cup chopped walnuts
* 1/2 avocado, diced
* Juice of half a lemon
* A drizzle of olive oil
* Pinch of black pepper

**Instructions:**

1. Toss the fruit with the greens in a large bowl.
2. Add walnuts and avocado.
3. Drizzle lemon juice and olive oil over the salad.
4. Sprinkle with black pepper and gently mix.

5. Serve immediately for a fresh, nutritious boost.