How to Get a Deep Piriformis Stretch to Relieve Back, Hip, Glute, and Leg Pain

Importance of a Healthy Piriformis

A properly functioning piriformis muscle is essential for healthy hip and leg mobility. Keeping this muscle flexible and strong can:

• Reduce the risk of sciatic nerve irritation

• Improve balance and posture

• Enhance athletic performance

• Support everyday movements like walking, cycling, running, and dancing

Neglecting piriformis health can contribute to chronic pain and movement limitations over time.

Stretches for a Healthy Piriformis