If you hear ringing in your ear, this is a sign that you will suffer from…

3. Lessen Stress and Anxiety 

Stress can make tinnitus worse. Mix relaxation techniques such as:

• Deep breathing exercises
• Meditation or mindfulness
• Yoga and gentle stretching
• Listening to calming music or nature sounds

4. Listen Sound Therapy 

• White noise machines or apps
• Soft music or nature sounds (ocean waves, rainfall)
• A fan or air purifier for a subtle background hum