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Kefir and Coconut Water Benefits

3. Probiotic Electrolyte Refresher
Perfect for post-workout recovery or hydration in hot weather.

Ingredients:

¾ cup coconut water kefir

¼ cup fresh orange juice

1 tablespoon lemon or lime juice

Pinch of sea salt

1 teaspoon honey or maple syrup (optional)

Instructions:

Mix all ingredients together.

Stir well and serve over ice.

4. Berry Kefir Cooler

 

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