One spoonful every night for three days helped flatten my belly. Don’t overdo it—less is more. I’ll share the recipe for a simple OK.

 When Should You Drink It?

For best results:

 In the morning on an empty stomach
or
 About 30 minutes before main meals

Tips:

• Drink 1 glass per day

• Don’t add sugar or sweeteners

• Keep a balanced diet

• Stay active in a way that feels good for you

 Ways to Boost the Effect

You can enhance this juice by adding:

•  Ginger – supports metabolism

•  Mint – improves digestion and freshness

•  Chia or flaxseed – increases satiety and fiber

•  Lemon – adds a light detox and vitamin C boost

These are optional, but they can make the drink even more supportive for digestion and appetite control.