Other Natural Ways To Boost Serotonin
If you are experiencing severe anxiety and panic attacks, you should talk to your doctor as soon as possible. Supplements, diet changes, and natural remedies can all help, but they should never take the place of medical intervention when it is necessary. Using natural remedies and strategies along with your doctor’s plan can help you to better manage your anxiety and panic episodes.
Besides just vitamin B6, the other B vitamins can also be beneficial for managing anxiety. This includes B12 and B9, also known as folic acid. Another natural remedy is the plant Griffonia simplicifolia. This plant contains 5-HTP, which is a precursor to serotonin. It is available in supplement form, however, you should consult your healthcare provider before taking it. Too much 5-HTP can have negative consequences. This is especially important if you are already on any other depression medications. (4)
Yoga and meditation are other ways to help calm the body and mind. These, along with breathing techniques, can help you to manage anxiety and panic when it does arise. Regular yoga and meditation practice can also help to decrease the frequency of these episodes.
The Bottom Line
This study did find a potential link between vitamin B6 and iron levels. This was a small study, however, and doesn’t give us any definitive causation. Just because you have low levels of either one of those nutrients doesn’t mean you will have anxiety and panic attacks. Vice versa, just because you have anxiety and panic attacks doesn’t mean you are low in vitamin B6 or iron. That being said, this is not the first time that nutrition status has been linked to mental health. We know that by eating a healthy, balanced diet, we can prevent many conditions and illnesses – including anxiety. As always, follow your doctor’s instructions, don’t stop taking medications in favor of “natural solutions,” and don’t start taking supplements without first checking with your doctor.
ADVERTISEMENT
