Panic attacks and anxiety are linked to certain vitamin and mineral deficiencies

Sources

1. “Low serum concentrations of vitamin B6 and iron are related to panic attack and hyperventilation attack.” PubMed. Yasuhito Mikawa, et al. 2013.
2. “Vitamin B6.” NIH
3. “Foods high in iron.” Health Direct
4. “L-5-hydroxytryptophan alone and in combination with a peripheral decarboxylase inhibitor in the treatment of depression.” PubMed. K Zmilacher, ete al.1988.Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.