Salt Remedy: A Natural Way to Ease Cramps, Pain, and Inflammation

1. Salt Bath Soak

• ½ cup Epsom or Himalayan salt
• Warm (not hot) water in a foot basin or bathtub
• Soak for 15–20 minutes to relax joints, ease pain, and reduce swelling

2. Warm Salt Compress

• Heat 1 cup of coarse salt in a pan (low heat)
• Pour into a clean cotton cloth or sock and tie
• Apply to sore areas for 10–15 minutes (great for the neck, knees, or hands)

3. Optional Add-Ons

• A few drops of essential oils like lavender or eucalyptus for added comfort
• A gentle massage after soaking to boost circulation

⚠️ Note

This remedy is for external use only and is not a substitute for medical treatment. If you have high blood pressure or skin conditions, consult your doctor before using salt therapies.

Nature offers simple solutions—and salt is one of the most accessible. With just a few minutes of self-care, you can help your body feel looser, lighter, and more at ease.