Having trouble climbing stairs, carrying groceries, or gardening longer than before? It’s not necessarily “just age” talking… What if it’s a signal your muscles are trying to send you? A subtle but present phenomenon is affecting more and more adults over 50, often without warning. Yet, it can be slowed down—or even avoided. Curious? We’ll tell you all about it.
Sarcopenia: When Muscles Sound the Alarm
This somewhat barbaric name conceals a very concrete reality: sarcopenia refers to the progressive loss of muscle mass and physical strength. Contrary to popular belief, this is not an age-related disease. It is still recognized today as a distinct pathology that can profoundly impact quality of life.
Less strength, more fatigue, less confident movements… Sarcopenia also increases the risk of falls and fractures and can impact overall metabolism. And as often, it’s linked to other imbalances such as excess sugar, weight gain, or a decrease in overall energy.
Why does it happen… and to whom?
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