Patent leather shoesDo a set of 10 push-ups. This will give you the strength you need for the day. If you can’t do push-ups, do them on your knees.
Heel and toe lifts
The alternating heel and toe lift exercise is great for getting blood pumping to your feet when you experience numbness, tingling, or pain in your legs. Sit on a chair with your knees at a right angle to the floor. Then, lift your toes off the floor, keeping your heels in place, then lower them. Then, lift your heels again, maintaining pressure on your toes. You can alternate legs or exercise with both legs simultaneously.
ankle rotation
While sitting in a chair, rotate your feet clockwise 10 times, then counterclockwise 10 times. You can also perform this exercise lying on a bed, for example, with your feet hanging over the edge. This will increase flexibility and blood circulation in your legs. You will immediately feel improved blood circulation and ankle flexibility.
Hand exercises
Stretch your hand and fingers as far as possible. Then, make a fist and hold it for a few seconds, then stretch your fingers again. This will help prevent cramps and improve circulation. Now relax your wrist and rotate it, keeping your arm straight for about a minute.
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