The 5 best nutrients to reduce swelling in the feet and legs

Where can I find it?

Pork, tuna, salmon, sunflower seeds, lentils, split peas, whole grains, brewer’s yeast.

Trick :

Consider taking  supplements if you experience persistent fatigue or swollen legs. A course of  10 to 30 mg per day  can make a real difference.

2. Vitamin C: for strong blood vessels

Without  vitamin C, your blood vessels become fragile. Fluid can then leak into the tissues and cause edema.

Where can I find it?

Citrus fruits, red peppers, broccoli, Brussels sprouts, strawberries, fresh parsley.

Trick :

A daily intake of  500 to 1,000 mg , or even  up to 2,000 mg  in cases of marked inflammation, helps to strengthen vascular walls.