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Vitamin D: to control inflammation
Vitamin D regulates inflammation and promotes calcium absorption. A deficiency is often linked to leg swelling, bone pain, and circulatory problems.
Swollen leg relief
Where can I find it?
Salmon, mackerel, egg yolk, cod liver oil, sun (15 minutes daily exposure).
Trick :
In addition, 2,000 to 5,000 IU per day are often necessary, especially in winter or in the case of a diagnosed deficiency.
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Potassium: Fluid balance
Potassium helps eliminate excess water and sodium, which helps reduce swelling. A deficiency causes water retention and worsens edema.
Swelling reduction creams
Where can I find it?
Potatoes, avocados, spinach, bananas, beets, white beans.
Trick :
The recommended intake is 3,400 mg per day for men and 2,600 mg for women , but in cases of significant swelling, it can be increased to 6,000 mg (always on medical advice ).
