Preparation and Use:
Prepare a green tea infusion with the two tea bags and a little hot water. Let it steep until lukewarm.
Soak the cotton pads in the lukewarm tea and squeeze out the excess water.
Place the compresses on your closed eyelids and rest for 10-15 minutes.
Remove the compresses and, if desired, gently wash your face with cold water.
Frequency: You can perform this ritual 2-3 times a week, especially after a long day in front of screens. Green tea is rich in antioxidants and has anti-inflammatory properties that help soothe eye irritation and fatigue.
Key Habits for Eye Health
In addition to these recipes, incorporate these habits into your daily routine:
Spices and Herbs
The 20-20-20 Rule: Every 20 minutes you spend in front of a screen, look at an object 20 feet (about 6 meters) away for at least 20 seconds. This relaxes the eye muscles.
ADVERTISEMENT
