Hydration: Drink plenty of water throughout the day to maintain good eye lubrication.
Conscious Blinking: When we use screens, we tend to blink less. Make a conscious effort to blink frequently to keep your eyes moist.
Sun Protection: Wear sunglasses with UV protection when outdoors to protect your eyes from harmful radiation.
Nighttime Rest: Get 7 to 8 hours of sleep. During sleep, your eyes lubricate and repair themselves.
When to See a Specialist?
If symptoms persist despite these precautions, or if you experience sudden vision loss, severe eye pain, double vision, flashes of light, or floaters, see an ophthalmologist immediately. Prevention and early detection are essential for maintaining good vision throughout your life.
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