The Simple Tea That Could Help You Say Goodbye to Swollen Legs for Good

Prevention & Long-Term Action Steps

• Aim for 8+ glasses water daily (dehydration worsens retention).
• Limit sodium <2,300 mg/day.
• Incorporate movement: ankle pumps, walking, yoga.
• Monitor: If swelling is sudden, one-sided, painful, or with shortness of breath/chest pain—seek immediate medical care (could signal serious issues like DVT or heart problems).
• Track progress: Weekly photos/measurements of ankles.

The One Game-Changing Insight That Ties It All

The “simple tea” isn’t magic—it’s dandelion tea as your daily gentle nudge toward better fluid balance, amplified by lifestyle tweaks. Imagine 30 days from now: lighter legs, easier movement, renewed confidence in shorts or sandals.

Cost of inaction: worsening discomfort, reduced activity, potential complications. Reward of starting: natural support, better daily life.