There’s a Vegetable Richer in Iron Than Beef

Modern studies have backed up many of these claims, showing that the antioxidants in amaranth help reduce oxidative stress in the liver, lower cholesterol levels, and promote better digestion.

How to Eat It
Amaranth greens are easy to prepare. They can be stir-fried with garlic, added to soups, or steamed and served with sesame oil and a pinch of salt. Their slightly earthy flavor pairs well with a variety of dishes.