This Is What Sleeping on the Left Side Does for Our Brain, Stomach & Lymphatic Health

For a long time, doctors have advised women to sleep on the left side in order to boost the blood flow to the heart. This pose isn’t just good for pregnant women, but for everyone else. It will reduce the pressure off the heart enhance lymph drainage.

May lower backache

A person with backache may benefit from sleeping on their left side. This will remove pressure from the spine and boost comfort.