Two Fruits That Regenerate Collagen in the Knees

Strawberries are another excellent fruit for boosting collagen levels. They are not only rich in  vitamin C but also contain antioxidants that support overall joint health.

These nutrients help the body repair tissues and maintain the integrity of cartilage.

Including strawberries in your daily diet can help sustain healthy collagen production, which is particularly important for maintaining strong and resilient knees as we age.