Benefits:
Better balance and stability
Supports blood circulation
Helps manage blood sugar when done after meals
2. Squats
Squats are a powerful way to strengthen your thighs, hips, and glutes.
How to do a basic squat:
Stand with feet shoulder-width apart.
Bend your knees and push your hips back as if sitting in a chair.
Keep your chest up and knees behind your toes.
Rise back up to standing.
You can also try:
Split squats: One leg forward, one leg back.
Chair squats: Lower into a chair and stand back up.
Benefits:
Builds overall leg strength
Boosts metabolism and hormone function
Improves posture and joint flexibility
3. Lunges
Lunges are great for leg strength, flexibility, and coordination.
How to do a basic lunge:
Step forward with one foot.
Lower your back knee toward the ground.
Keep your front knee directly above your ankle.
Push back to the starting position and switch sides.
You can also do walking lunges across a room for added challenge.
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