The first easy-to-spot clue: the color of your urine. If it’s clear, everything’s fine. But if it turns dark yellow or even brown, it means your body is concentrating its waste due to a lack of water. Your kidneys are working harder, and this can cause problems in the long term.
Reduced toileting frequency
Are you going long hours without going to the bathroom? This is a sign that you’re not drinking enough. Normally, our body regularly eliminates the water it absorbs. If this isn’t the case, it tries to retain as much of it as possible… which can disrupt the elimination of toxins.
Fatigue and lack of energy
Do you feel exhausted the moment you wake up? Before thinking about iron deficiency or overwork, simply check… if you’re drinking enough. Dehydration slows certain brain functions and makes the body less responsive. The result: a less clear mind and persistent fatigue.
Craving snacks, especially sweets
Do you want to eat at any time? This may be due to confusing hunger with thirst. The brain sometimes sends the same signal. Before giving in to a snack, start by drinking a large glass of water. Sometimes, that’s all your body needs.
Dry, lackluster skin
The skin is one of the first organs to suffer from a lack of hydration. Tightness, a dull complexion, more visible fine lines… Even the best creams aren’t enough without internal hydration. And it starts with a simple glass of water.
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