What Happens to Your Body When You Eat 2 Raw Garlic Cloves a Day – Surprising Benefits Backed by Science

Mid-Article Quiz – Lock In What You’ve Learned!

Quick check-in:

1. How many benefits covered? (3)
2. Biggest health struggle right now? (Note it)
3. Rate energy 1-10 now vs start.
4. Predict next benefit’s twist.
5. Still committed? Yes—elite insights ahead!

Congrats—you’re in top 20%!

4. Lowers Cholesterol & Protects Arteries

High LDL worrying you? Garlic modestly reduces total/LDL cholesterol (~10% in some with elevated levels), prevents LDL oxidation.

Meta-analyses confirm benefits in hypercholesterolemia; allicin/antioxidants key.

5. Reduces Inflammation – Root of Many Issues

Chronic aches or fatigue? Polysulfides/ajoene inhibit cytokines; anti-inflammatory like low-dose meds for arthritis.

Animal/human studies show reduced markers (CRP, TNF-α).

6. Enhances Liver Detox & Function

Sluggish digestion? Allicin/selenium boost enzymes, bile production, cell regeneration—easing toxin load.

Supports liver against pollutants/drugs.

7. Provides Strong Antioxidant Shield

Daily oxidative stress aging you? Alliin, quercetin, allyl compounds neutralize free radicals—protecting cells/DNA.