How to Eat Garlic Before Bed
Raw: Crush a clove and swallow it with water. Crushing releases allicin, the most active compound.
Cooked: Add lightly cooked garlic to your dinner for a milder option.
Garlic tea: Boil crushed garlic in water with honey and lemon for a soothing drink.
Precautions
Raw garlic can be strong on the stomach. Start with small amounts.
Avoid if you have digestive sensitivity or are taking blood-thinning medication without consulting a doctor.
Bad breath is common, but brushing your teeth and drinking water helps.
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