4. Oil Overload: Omega-6 Fatty Acids (in excess)
Our bodies need some omega-6 fatty acids, but the typical Western diet contains far too many compared to anti-inflammatory omega-3s. This imbalance can worsen inflammation. Common sources include corn, sunflower, and soybean oils, ingredients found in most processed and packaged foods. Check those labels!
5. The Meat Dilemma: Red and Processed Meats
That juicy steak or morning bacon might taste amazing, but they can spell trouble for arthritis sufferers. Red meat contains a compound called neu5gc (N-glycolylneuraminic acid) that the body may identify as foreign, triggering an immune response. Processed meats like hot dogs, bacon, and deli meats contain chemical preservatives and high levels of advanced glycation end products that can increase inflammation.
6. Got Joint Pain? Dairy Products
For some people with arthritis, especially rheumatoid arthritis, dairy can be problematic. Certain proteins in dairy might trigger inflammation in sensitive individuals. This doesn’t affect everyone, though. If you suspect dairy might be worsening your symptoms, try eliminating it for a few weeks to see if you notice improvements.
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