7. Oranges and orange juice
Both are rich in potassium (approx. 330 mg in large fruit and 440–460 mg in juice). Alternatives such as grapes, apples or blueberries with less potassium are available. plums)
8. Dried fruits (apricots, raisins, plums)
Highly concentrated in potassium: dried apricots reach up to 1,500 mg per cup. They should be avoided.
9. Potatoes (potatoes) and sweet potatoes
High in potassium (about 540–610 mg per medium unit). You can reduce the mineral content by cooking or soaking them before cooking.
10. Tomatoes and tomato-based sauces
One cup of ketchup can contain up to 700–900 mg of potassium, depending on the source. It is advisable to limit its consumption.
11. Processed meats
Ham, sausages, sausages, etc., contain a lot of sodium and phosphorus, as well as protein. Its consumption should be moderate.
12. Pickles, olives and pickles
All are high in sodium. Although there are versions with lower salt, they are still a significant burden.
13. Salty snacks (chips, pretzels, crackers)
In addition to sodium, potato chips provide potassium, which makes them unsuitable snacks.
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