Artificial Light May Be Confusing Your Brain
Many people technically sleep for 6 to 8 hours but still wake up feeling exhausted. Sleep specialists say the issue is often not only the number of hours slept, but the quality of sleep itself.
Things that may silently reduce sleep quality include:
Sleeping with the TV on
Frequent phone checking during the night
Late caffeine intake
Bright bedroom lighting
Stress and overthinking before bed
Noise from electronics or notifications
These small habits may not seem serious individually, but together they can continuously interrupt deep sleep cycles.
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