1 lb ground turkey or beef
2 medium zucchinis, diced
1/2 cup canned black beans (rinsed & drained)
1/2 cup corn (fresh, frozen, or canned)
1 can (14.5 oz) diced tomatoes (with juices)
1 packet taco seasoning (or 2 tbsp homemade)
1 tbsp olive oil
Salt & pepper to taste
Optional toppings: shredded cheese, avocado, cilantro, sour cream, lime wedges
Directions
Cook the meat:
In a large skillet over medium heat, add olive oil and ground meat. Cook until browned, breaking it up with a spoon.
Add zucchini:
Stir in diced zucchini and cook for about 5 minutes, until just tender.
Season it up:
Add taco seasoning and mix well to coat the meat and zucchini.
Mix in the veggies:
Stir in black beans, corn, and diced tomatoes (with juice). Simmer for 5–7 minutes until everything is heated through and the flavors meld.
Finish & serve:
Taste and adjust salt and pepper. Top with cheese or your favorite toppings if desired. Serve hot!
Variations & Tips
For a vegetarian version, substitute the ground beef with crumbled tofu or a plant-based meat alternative. You can also add more vegetables like mushrooms or spinach for extra nutrients. If you prefer a spicier dish, add a diced jalapeño or a pinch of cayenne pepper. For a creamier texture, stir in a few tablespoons of cream cheese before adding the shredded cheddar. This recipe is versatile and can be adjusted to suit your taste preferences.
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