Drink ginger tea: Drinking ginger tea before going to bed boosts the metabolism and the digestive system. A small root of fresh ginger in a cup of hot water will do the trick. Consume more potassium: Consuming more potassium in the evening helps reduce belly bloating and promotes intestinal transit. Add coriander to your meals: Coriander helps flatten the stomach and facilitate digestion. Avoid overeating in the evening: It is recommended to stop eating 2 to 3 hours before going to bed.
Practice physical activity: Even after a long day of work, try to walk for at least 15 to 20 minutes. Avoid dairy products: Prefer goat’s milk or vegetable milk. Enjoy dark chocolate: With a minimum cocoa content of 70%. Dark chocolate stimulates bacteria that are useful for digestion.
Andrew Raposo also recommends a list of foods to have at home because of their nutritional richness: he favored certain foods more than others, here are the different types of foods and their sources of benefits:
For a source of protein: Chicken breast, turkey, beef (do not exceed 2 times per week), eggs, salmon, oily fish and seafood. For a source of good fats: Olive oil, avocado, coconut oil, nuts. For a source of carbohydrates: Sweet potato, Quinoa. For a source of vitamins and minerals: Fruits and vegetables. In addition to these tips, here is a slimming and relaxing recipe to enjoy before sleeping:
Ingredients:
1 teaspoon of organic honey
1 teaspoon of cinnamon
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