Groups at Higher Risk of Deficiency
People with Type 2 Diabetes
Intestinal Diseases (Celiac Disease, Crohn’s Disease, Colitis)
Regular Alcohol Consumption
Prolonged Use of Diuretics or Antibiotics
In these cases, it is crucial to monitor intake and supplement under medical supervision.
Conclusion
Maintaining adequate magnesium levels increases vitality, improves sleep, and helps manage stress.
Drastic changes are not required: a balanced diet, hydration, and consistency are sufficient to reap its benefits. Chocolate
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