Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason!

VAYU MUDRA (AIR MUDRA):

How to do it:

• Bend your index finger toward your palm
• Press down with the base of your thumb.
• Maintain the rest of your three fingers extended as much as possible.

Benefits:

• Get rid of excess gas from your body.
• Ease many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc.

PRITHVI MUDRA FOR HEALING (EARTH MUDRA):

How to do it:

• Touch the tip of your ring finger to the tip of your thumb
• Press the two fingers together, leaving the other fingers spread apart.

Benefits:

• Handle the Earth element in your body.
• Enhances your body weight, bl00d circulation, digestion and problems related with vitamin deficiency .