4. The body has the capacity to regulate the temperature
One of the less visible cambios, but more light, is the loss of the capacity of the body to regulate its temperature.
The organism does not detect the accuracy of the temperature or the temperature, where it can detect cold situations such as dehydration, hypothermia or heat levels.
The most worrying thing is that many vehicles have no warning signals.
5. The suede has already been repaired
Sleeping well is often more difficult. No one is going to sleep less hours, if not to sleep less.
The depth of the skin diminishes considerably, which affects the recovery of the body, the memory and the state of the animal.
Furthermore, it is common to lose weight at various times during the night, and it tends to be constant throughout the day.
Practical advice for getting through this stage:
Adopt a diet rich in protein to preserve your muscle mass.
Do strengthening and balance exercises at least 2 or 3 times a week.
Adapt your home to prevent falls: ensure good lighting, remove obstacles and wear appropriate footwear.
Stay socially active, even through simple daily interactions.
Establish a hydration schedule, even if you are not thirsty.
Respect your natural sleep rhythm and do not disturb it.
Expose yourself to sunlight daily to regulate your sleep cycle.
Consult a healthcare professional before taking dietary supplements or making significant changes to your habits.
Important recommendations: Listen to your body, but don’t rely solely on your sensations.
Prevention is key: small changes today can prevent big problems tomorrow.
Regularity is more important than intensity in any habit.
Asking for help is not a sign of weakness; it is a way of taking care of yourself.
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