“A deep and restorative sleep restores serotonin balance.”
During the day, accumulating at least an hour of natural light, even in short bursts, optimizes serotonin production. At night, dim the lights: a soft ambiance, like that of sunset, prepares the body for relaxation. This transition signals the brain to gradually convert serotonin into melatonin, the sleep hormone.
A deep, restorative sleep completes this virtuous cycle: it restores serotonin balance and improves energy and mood the next day. Another highly effective tool is nature. Walking among the trees, without a phone or headphones, promotes serotonin production, reduces stress, and regulates the nervous system. This is “shinrin-yoku,” the famous Japanese “forest bathing.” Furthermore, conifers release phytoncides, which help strengthen the immune system. TJ Power recommends three outings a week—just you, your breath, and the tranquility of the forest.
